PRE-SESSION REFLECTION QUESTIONAIRE

A crucial part of preparation and maximizing what you receive from your coaching sessions is taking time before the session to prepare and reflect on what you most want to get out of the session. Please complete this questionnaire and submit it at least one day before your individual coaching session so I can review it in preparation for it. Thank you!

Name:

First Name

Last Name

Date:

YYYY

YOUR WINS:

What have you wanted to celebrate most since our last session?

ACTION STEPS:

What inspired actions did you take? Were these what you committed to in your last session?

DISCOVERIES:

What have you discovered for yourself since our last session? (New awarenesses, possibilities, ways of seeing and being, etc.)

CHALLENGES & SETBACKS:

What were the biggest challenges and setbacks for you? Where did you stop?

AREAS OF FOCUS:

What would you like to focus on in our next session?

FINAL NOTES:

Is there anything else you want me to know before our next session?

A MOMENT OF GRATITUDE:

What are 5 things you are most grateful for today?